Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is TEST week so I really hope that everyone that can shows up as much as they can to get some new numbers! Next week we will be deloading the weights and adding in some additional “sweat” intervals to give our bodies some […]
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is TEST week so I really hope that everyone shows up as much as they can to get some new numbers! Next week we will be deloading the weights and adding in some additional “sweat” intervals to give our bodies some time to
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Kipping Practice Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 9 Toes to Bar 9 Deadlifts (135/95) 6 Pull Ups 6 Power Cleans 3 Muscle Ups 3 Shoulder To Overhead *Every 5 min – 400m Run
Fitness – The Strip CrossFit View Public Whiteboard Strength Alternate Min for 5 Rounds 5 Nordic Hamstring Curls 10 Weighted Hanging Knee Raises Metcon (Time) Alternate full rounds w Partner 4min AMRAP 10/8 Cal Row 10 Ground to Overhead 45/35 4min AMRAP 10/8 Cal Row 10 Overhead Lunges 45/35 4min AMRAP 10/8 Cal Row 10
Partner WOD Saturdays! Read More »
Fitness – The Strip CrossFit View Public Whiteboard Hang Clean (3-3-3-3-3) Hang Snatch (3-3-3-3-3) Your Choice of Clean or Snatch, Power or Squat Every 2min Building Metcon (3 Rounds for time) Every 5 Minutes for 3 Rounds DB Squats Left 50/35 Burpee Pull-ups DB Squats Right Round 1: 15 Reps Round 2: 12 Reps Round
Fitness – The Strip CrossFit View Public Whiteboard Deadlift Alternating 2min w Press 3 Reps at 70% 3 Reps at 80% Max QUALITY Reps at 90% Shoulder Press Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10-20-30-40-50 Russian Swings 70/53 20-40-60-80-100 Double Unders (same singles)If you finish your score is 5rounds and put your time
Fitness – The Strip CrossFit View Public Whiteboard Metcon You cab sub row or bike for runs but must keep the same for whole workout This workout should be scaled for roughly 8-10min on the first and last cardio piece, 5min for the middle and about 5min or less per clean & jerk section. This
Fitness – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes superset with 5-7 DB Bent Over Rows 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Metcon (3 Rounds for reps) 4Min AMRAP 30 Situps 20 Alt DB Snatch 50/35 Max Cal Row 4min AMRAP 30/24 Cal Row 20 Situps
Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 Alternating 2:30 Tread 400m Run Floor 1) 60 Mountain Climbers (L+R=1) 2) 50 Air Squats 3) 40 Situps 4) 30 Box Jumps or Overs 5) 20 Thrusters 6) Max Burpee Pull-ups Keep runs and floor work to around 2min of work allowing for roughly 30sec
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Week 2 or 8 As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
