CF5/23/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week Kip/Core work before our metcon Monday, we will be working both of the Olympic Lifts and fun building Metcons along with a long Hero Wod “Murph Prep” Tues Monday: Core Work + Metcon Tuesday: Murph Prep Hero WOD Coffey Wednesday: Snatch + […]