Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Kipping / Toes to Bar Practice Metcon (Time) 5 Rounds 400 m row 20 Wall Balls (20/14) 10 Toes to Bar
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Naughty or Nice List! Partner WOD
Fitness – The Strip CrossFit View Public Whiteboard Strength This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week! Mon: Squat Clean Max Tues: Pullup/Push Press Max Weds: DL&BP GVT/Aerobic Capacity Thurs: 12 Days of
Naughty or Nice List! Partner WOD Read More »
12/23/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week! Mon: Squat Clean Max Tues: Pullup/Push Press Max Weds: DL&BP GVT/Aerobic Capacity Thurs: 12 Days of
CF12/22/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week! Mon: Squat Clean Max Tues: Pullup/Push Press Max Weds: **DL&BP Max change Thurs: 12 Days of
CF12/21/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week! Mon: Squat Clean Max Tues: Pullup/Push Press Max Weds: DL&BP GVT/Aerobic Capacity Thurs: 12 Days of
CF12/20/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week! Mon: Squat Clean Max Tues: Pullup/Push Press Max Weds: DL&BP GVT/Aerobic Capacity Thurs: 12 Days of
Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Skill Work Metcon (Time) 4 Rounds 400 m row 20 db box step ups (50/35) 10 HSPU
CF 12/17/21
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 5 of 5 of our 5×5 Strength Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets its OK to fail just try a bit heavier its our LAST WEEK!!
