Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Metcon (Time) 10 Rounds 200 M Run to Pick up an Easter Egg Movements & Reps are hidden in the eggs 🙂
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Partner WOD Saturdays
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 40 Rounds for Time w Partner “You do a full round then I go” 5 Hang Power Cleans 135/95 4 Back Squats 3 Burpees over Bar *Every 10min including beginning 400m RunThis weight needs to almost feel “light” from tbe beginning to keep all sets
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CF4/15/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂 Monday: Back Rack Lunges Tuesday: Push Press Wednesday: Long
CF4/14/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂 Monday: Back Rack Lunges Tuesday: Push Press Wednesday: Long
CF4/13/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂 Monday: Back Rack Lunges Tuesday: Push Press Wednesday: Long
CF4/12/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂 Monday: Back Rack Lunges Tuesday: Push Press Wednesday: Long
CF4/11/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂 Monday: Back Rack Lunges Tuesday: Push Press Wednesday: Long
Sunday skill work
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) -Handstand work- (each section 4 rounds) 20sec on 15sec off •seated pike press •box Handstands holds •wall walk holds • handstand holds 20 rounds 5x box jumps 3x wall walks 1x devils press 50/35 *every 5 rounds 400m row
Partner WOD Saturdays
Fitness – The Strip CrossFit View Public Whiteboard Overhead Squat 10min to Build to a heavy Triple Front Squat Metcon (Time) Partner WOD “Bull” 2 Rounds for Time 200 Double Unders 50 Overhead or Front Squats 135/95 50 Pullups 1 Mile Run (8x200m Relays)Share everything
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CF4/8/22
Fitness – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Superset with 8-10 Bentover Rows Palms Up Metcon (5 Rounds for reps) Tabata Core! •Sit-ups-foot anchored •DB Snatches 50/35 do all reps on one side in 20s Switch arms every set
