CF4/5/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Week 2 of 4 strength cycle Mondays: Lunges increasing in reps at same weight Tuesdays: Push Presses working on building our overhead Press Wednesdays: Long Form Cardio w Weights Thurs: Power Clean & Front Squat Friday: Bench Press & Row Saturday: Partner WOD Sunday: […]