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Fitness – The Strip CrossFit View Public Whiteboard Skill Work Bar Muscle Up Progressions Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 400 m run 10 Push Press (50/35) 10 Front Squats 3 Bar Muscle Ups

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) Some good ole fashion strength and conditioning w a partner 🙂 2000/1600m Row Shared While other is rowing P1: Holds Plank P2: Holds Reverse Plank Then 10 down to 1 P1: Bench Press 135/95 P2: Deadlift 225/155 Then repeat but switched. RX+ 165/110 and 275/185DL

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular

Fitness – Tread Vegas Fitness View Public Whiteboard Preview Tread 30 Full Body (Core & Shoulders)

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular

Fitness – The Strip CrossFit View Public Whiteboard Gymnastics -Handstand work- 15min skill work handstand holds and handstand walks Metcon (Time) For Time 1-3-6-9-12-15 Wall Walks 10-30-60-90-120-150 Double-Unders Time Cap: 20 minutes

Fitness – The Strip CrossFit View Public Whiteboard Power Clean 15min to build to a heavy single Metcon (AMRAP – Rounds and Reps) First workout of 2022!! Holleyman-ish 30 Rounds of 5 Wall Balls 20/14 3 HSPU or Strict DB Press (HEAVY) 1 Power Clean 90%