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Fitness – The Strip CrossFit View Public Whiteboard Skill Work Pistol Squats Metcon (Time) Buy In: 50 Double Unders 30-20-10 Pistol Squatd Russian Kettlebell Swings Abmat Sit Ups Cash Out: 50 Double Unders

Fitness – The Strip CrossFit View Public Whiteboard Zeus (Time) 3 Rounds For Time: 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 Push-Ups 10 Back Squats (bodyweight)In honor of U.S. Army Specialist David E. Hickman, 23, of

Fitness – The Strip CrossFit View Public Whiteboard Strength Week 3 of 5 of our 5×5 Strength If you used last week as a build up week. Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets Mon: Front Squat

Fitness – The Strip CrossFit View Public Whiteboard Strength Week 3 of 5 of our 5×5 Strength If you used last week as a build up week. Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets Mon: Front Squat

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and