T12/23/21
Fitness – Tread Vegas Fitness View Public Whiteboard Preview Tread 30 Lower Body Emphasis
Uncategorized
CF12/22/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week! Mon: Squat Clean Max Tues: Pullup/Push Press Max Weds: **DL&BP Max change Thurs: 12 Days of
CF12/21/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week! Mon: Squat Clean Max Tues: Pullup/Push Press Max Weds: DL&BP GVT/Aerobic Capacity Thurs: 12 Days of
CF12/20/21
Fitness – The Strip CrossFit View Public Whiteboard Strength This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week! Mon: Squat Clean Max Tues: Pullup/Push Press Max Weds: DL&BP GVT/Aerobic Capacity Thurs: 12 Days of
Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Skill Work Metcon (Time) 4 Rounds 400 m row 20 db box step ups (50/35) 10 HSPU
CF 12/17/21
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 5 of 5 of our 5×5 Strength Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets its OK to fail just try a bit heavier its our LAST WEEK!!
CF 12/16/21
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 5 of 5 of our 5×5 Strength Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets its OK to fail just try a bit heavier its our LAST WEEK!!
CF 12/15/21
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10 Rounds of Alternating Minutes 15/12 Cal Row 15 Russian Swings 70/53 15 Weighted Sit-ups 35/25 15 Russian Twists 35/25 Left+Right=1Scale appropriately to get 20-30 seconds of rest after each exercise. This is a HUGE Core workout so scale accordingly 🙂
CF 12/14/21
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 5 of 5 of our 5×5 Strength Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets its OK to fail just try a bit heavier its our LAST WEEK!!
