The Strip CrossFit – Tue, Dec 19
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Olympic Lift Choice Thursday: Deadlift and Press Friday: 12 Days of Barbell WOD Bench Press (5-3-1+/-) Every 3 minutes building 5 Reps at 75% 3 Reps at 85% Max reps at 95% Superset wit 10 Ring Rows Workout (AMRAP – […]
The Strip CrossFit – Tue, Dec 19 Read More »