Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (Time) Share Everything with a Partner: 100/80 Cals 90 Double […]
The Strip CrossFit – Sat, Mar 21 Read More »
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit CHOICE OF: Hang Clean or Hang Snatch EMOM for 4min (50-60%) 2 Power + 1 Squat EMOM for 4Min ( 65-75%) 1
The Strip CrossFit – Fri, Mar 20 Read More »
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Deadlift Every 45sec Alternating for 7 Rounds All reps between 75-80% of a 1RM Shoulder Press (LOG THIS!!) Workout (5 Rounds for
The Strip CrossFit – Thu, Mar 19 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit HYROX 60 (7 Rounds for reps) Alternating Sections for 7 Rounds (42min) A. 3min AMRAP 250/220m Row 12 Burpees
The Strip CrossFit – Wed, Mar 18 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Bench Press Every 90sec for 7 Sets 1 Pause at Chest w 3sec Hold 1 Full Speed Rep -start
The Strip CrossFit – Tue, Mar 17 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back squat Tuesday: Bench & Row Wednesday: HYROX 60 Thursday: Deadlift & Strict Press Friday:
The Strip CrossFit – Mon, Mar 16 Read More »
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) WORKOUT For Time – 50 min
The Strip CrossFit – Sun, Mar 15 Read More »
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds and Reps) 40min Time Cap or Completion Share
The Strip CrossFit – Sat, Mar 14 Read More »
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees over the bar 12 cleans, weight 1
The Strip CrossFit – Fri, Mar 13 Read More »
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness level The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) 2 Rounds of: (2min Work-1min Rest) 36min A. 500/400m Ski B. 400m Run C. 4x50ft Sled Push
The Strip CrossFit – Thu, Mar 12 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
