TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 30min or Completion With a Partner Every Minute alternating work/rest -100 Russian Swings 70/53 -100 Weighted Sit-ups 45/35 -100 Box Jumps/step ups 20” -100 Burpees to Target -100/80 Cal Bike *break up the reps however
The Strip CrossFit – Sat, Sep 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Completion of 300 Reps With a Partner Every 2 Minute alternating work/rest Buy In 250/200m Row into: -American Swings 53/35 -Weighted Straight Arm Sit-ups 35/25 -Box Jumps/step ups 20”
The Strip CrossFit – Sat, Sep 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 36min or Completion of 300 Reps With a Partner Every 2 Minute alternating work/rest Buy In 250/200m Row into: -Alt DB Snatch 50/35 -Weighted Sit-ups 50/35 -Weighted Box step ups 24/20” 50/35If you hit 150 reps before the 18min mark feel free to go heavier 🙂
The Strip CrossFit – Sat, Sep 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 36min or Completion of 300 Reps With a Partner Every 2 Minute alternating work/rest Buy In 250/200m Row or 15/10 Cal Bikeinto: 1-Alt DB Snatch 50/35 2-Weighted Sit-ups 50/35 3-Weighted Box step ups 24/20” 50/35If you hit 150 reps before the 18min mark feel free to go heavier
The Strip CrossFit – Sat, Sep 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 400m Run 50 Wall Balls 20/14 400m Run 30 Push Press 95/65 400m Run 50 Wall Balls 400m Run Push Press (3-3-3-3-3) Every 3 Minutes Building
The Strip CrossFit – Fri, Sep 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Every 3 Minutes Building Workout (Time) 400m Run 50 Wall Balls 20/14 400m Run 50 Wall Balls 400m Run
The Strip CrossFit – Fri, Sep 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean 20min to Build to a Heavy Clean Workout (Time) 400m Run 35 Wall Balls 20/14 400m Run 35 Wall Balls 400m Run
The Strip CrossFit – Fri, Sep 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (8-8-8) Alternating Every 2 Minutes with Dips 65-70-75% if last week was doable Weighted Dips (8-8-8) Metcon (Time) 50 Front Squats 115/85 (RX+ Overhead) *EMOM till Completion 15 Abmat Sit-ups and start10min Time Cap
The Strip CrossFit – Thu, Sep 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (8-8-8) Alternating Every 2 Minutes with Dips 65-70-75% if last week was doable Weighted Dips (8-8-8) Workout (AMRAP – Rounds and Reps) 20min AMRAP (RX+ Add 3 Each Round) 3 Thrusters 115/85 6 Toes to Bar 9/6 Cal Bike Rest 1 MinuteRX+ Goes 3/6/9 then 6/9/12 then 9/12/15
The Strip CrossFit – Thu, Sep 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (8-8-8) Alternating Every 2 Minutes with Dips 65-70-75% if last week was doable Weighted Dips (8-8-8) Workout (AMRAP – Rounds and Reps) 12min AMRAP (RX+ is +3 each Round) 3 Thrusters 50s/35s 6 Toes to Bar 9/6 Cal RowRX+ Goes 3/6/9 then 6/9/12 then 9/12/15 then 12/15/18
The Strip CrossFit – Thu, Sep 5 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
