The Strip CrossFit – Sun, Aug 6
TSCF/TVF – The Strip CrossFit Power Snatch (1 Snatch Every Min For 20 Min @ 80% of 1RM) Assault Bike 50Cals (Time) 50 Calorie Sprint🤪
The Strip CrossFit – Sun, Aug 6 Read More »
TSCF/TVF – The Strip CrossFit Power Snatch (1 Snatch Every Min For 20 Min @ 80% of 1RM) Assault Bike 50Cals (Time) 50 Calorie Sprint🤪
The Strip CrossFit – Sun, Aug 6 Read More »
TSCF/TVF – The Strip CrossFit Metcon (10 Rounds for reps) 10 Rounds (5 Each) 3 Minutes to Complete 500/400m Row 20 Wall Balls 20/14 Max Toes to Bar in remaining (knee raises, sit-ups)Alternating Full Rounds with a Partner
The Strip CrossFit – Sat, Aug 5 Read More »
TSCF/TVF – The Strip CrossFit Push Press (5-5-5-5-5) Every 2:30 Super Set with 5-7 Heavy Single DB High Pulls Each Arm Metcon (AMRAP – Reps) 10 Rounds of Every 30sec Alternating 4 Alt DB Snatch 75/50 4 Box Jumps 30″ (no stand needed) 4 Deficit Hand Stand Pushups, HSPU, Pike Pushups or “Perfect Tempo Push-ups”You
The Strip CrossFit – Fri, Aug 4 Read More »
TSCF/TVF – The Strip CrossFit Clean (2-2-2-2-2-2-2) First as Hang, Second from Floor Every 2 minutes building Does not need to be Touch and Go Snatch Choice for the Day: Same as Clean Metcon (AMRAP – Rounds and Reps) 10min AMRAP 3 Chest to Bar Pull Ups (Muscle Ups) 6 Power Cleans 135/95 (Snatch) 9
The Strip CrossFit – Thu, Aug 3 Read More »
TSCF/TVF – The Strip CrossFit Core work! (12 Rounds for time) EMOM for 30min 20/15 Cal Bike Unbroken Handstand Hold 15-20 Unbroken GHD Sit-ups Unbroken Farmer Carry 70s/53s RestThere’s only one minute of cardio every 5min so hit the bike HARD and try to get them all! Scale the GHDs appropriately It’s a 6 Round
The Strip CrossFit – Wed, Aug 2 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Bench Press Wednesday: Core & Cardio Thursday: Clean or Snatch Friday: Push Press Bench Press (5-5-5-5-5) Every 3minutes Super Set with 5-7 Heavy DB Rows Metcon (AMRAP – Rounds and Reps) 12min AMRAP 5 Pull-ups 10 Push Ups 20 Double Unders
The Strip CrossFit – Tue, Aug 1 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Bench Press Wednesday: Core & Cardio Thursday: Clean or Snatch Friday: Push Press Front Squat 20min to Build to a Heavy Single Recommendation 5-5-5-3-3-3-2-1-1-1-1>>> Metcon (5 Rounds for reps) AMRAP of Every 3 minutes for 5 Rounds 20-18-16-14-12 (F 2 Less) Calorie Row
The Strip CrossFit – Mon, Jul 31 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Toes to Bar Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 3+ Toes to Bar 3+ Ground to Overhead (115/85) *30 Double Unders after each round*
The Strip CrossFit – Sun, Jul 30 Read More »
Announcements Pool Party at The Palms this Saturday! 12-4p TSCF/TVF – The Strip CrossFit Fight For Your Right to POOL Party! (5 Rounds for reps) 5 Rounds for Reps Alternating Work for 45sec/Transition 15sec -Calorie Row -Push Ups -KB Sumo Deadlift High Pulls 70/53 -Wall Balls 20/14 -Sit-ups After you do all 5 stations we
The Strip CrossFit – Sat, Jul 29 Read More »
Announcements Pool Party at The Palms this Saturday! 12-4p TSCF/TVF – The Strip CrossFit Weighted Chin-ups (5-5-5-5-5) Alternating 90sec with Dips Weighted Dips (5-5-5-5-5) Metcon (4 Rounds for reps) 2 Rounds of 3min AMRAP 10/7 Cal Bike 10 DB Hang Clean and Jerks 50/35 *1min Rest 3min AMRAP 10 Box Jump Overs 24/20 10 DB
The Strip CrossFit – Fri, Jul 28 Read More »