The Strip CrossFit – Tue, Jun 27
TSCF/TVF – The Strip CrossFit Push Press 10 Reps at 40% 10 Reps at 50% 10 Reps at 60% Every 3 minutes Metcon (Time) RX: Break Up However You’d like RX+: 2 Rounds 2000m Run 100 Alt DB Snatch 50/35 50 Toes to Bar *20min Time CapA Few Examples 10 Rounds of: 200/10/5 5 Rounds […]
The Strip CrossFit – Tue, Jun 27 Read More »