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TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 10 Pullups 20 KB Swings American 53/35 30/24 Cal Row

TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 10 Pullups 20 KB Swings American 53/35 30/24 Cal Row Coach Lead Stretch 10min cool down

TSCF/TVF/TSBB – The Strip CrossFit Weighted Chin-ups (5-5-5) Weighted Dips (5-5-5) Alt 90sec, try and use close to same weight as last week Workout (AMRAP – Reps) 12min AMRAP or Completion 75 Push Ups 50 DB Push Press, Pike Pushups or HSPU 25 Dips *Each time you break 30 double under and 10 Sit-upsonly score

TSCF/TVF/TSBB – The Strip CrossFit Weighted Chin-ups (5-5-5) Weighted Dips (5-5-5) Alt 90sec, try and use close to same weight as last week Workout (AMRAP – Reps) 15 min AMRAP or Completion 75 Push Ups 50 DB Push Press, Pike Pushups or HSPU 25 Dips *Each time you break 30 double under and 10 Sit-upsonly

TSCF/TVF/TSBB – The Strip CrossFit Back Squat (5-3-Max) 5 Reps at 75% 3 Reps at 85% Max Reps at95% *On a 3 min clock Workout (5 Rounds for reps) Alt 90 sec of Work/Rest for 5 Rounds 10 Front Squats 135/95 10 Toes to Bar Max Cal BikeScore is just the Bike Cals Full Week

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 3-2-1 Rounds of each Triplet Part A: 3x handstand push-ups 9x DB Hang Clean 50/35 200m run or 15/12 cal bike 
Part B: 3x wall walks 9x shoulder to overhead 200m run or 15/12 cal bike Rest 2min after completing rounds of A and B
3 rounds of A,

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 3-2-1 Rounds of each Triplet Part A: 3x handstand push-ups 9x DB Hang Clean 50/35 200m run or 15/12 cal bike 
Part B: 3x wall walks 9x shoulder to overhead 200m run or 15/12 cal bike Rest 2min after completing rounds of A and B
3 rounds of A,

Announcements Pride Workout This Sat at Noon You can register just like a regular class on the app. There will be a $25 charge for the class with all benefiting AFANLV TSCF/TVF/TSBB – The Strip CrossFit CF Butts & Guts Partner Edition (6 Rounds for time) With a Partner Share: 2 Rounds of 5min AMRAP

Announcements Pride Workout This Sat at Noon You can register just like a regular class on the app. There will be a $25 charge for the class with all benefiting AFANLV TSCF/TVF/TSBB – The Strip CrossFit CF Butts & Guts Partner Edition (6 Rounds for reps) 2 Rounds of: 5min AMRAP GHD Situps or Abmat

Announcements Pride Workout This Sat at Noon You can register just like a regular class on the app. There will be a $25 charge for the class with all benefiting AFANLV TSCF/TVF/TSBB – The Strip CrossFit CF Butts & Guts Partner Edition (6 Rounds for reps) 2 Rounds of: 5min AMRAP GHD Situps or Abmat