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TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90%

Announcements Pride Workout This Sat at Noon You can register just like a regular class on the app. There will be a $25 charge for the class with all benefiting AFANLV TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (Time) 1000/800m Row

TSCF/TVF/TSBB – The Strip CrossFit Barbell Complex (Weight) 15min to build to a heavy complex of: 3 Deadlifts 2 Hang Cleans 1 Shoulder to Overhead Workout (Time) 3 Rounds of 12/8 Cal Bike 12 Deadlifts 155/105 9/6 Cal Bike 9 Hang Cleans 6/4 Cal Bike 6 Shoulder to Overhead

TSCF/TVF/TSBB – The Strip CrossFit Barbell Complex (Weight) 15min to build to a heavy complex of: 3 Deadlifts 2 Hang Cleans 1 Shoulder to Overhead Workout (Time) 4 Rounds of 15/10 Cal Bike 12 Deadlifts 155/105 9 Hang Cleans 6 Shoulder to Overhead

Announcements Pride Workout This Sat at Noon You can register just like a regular class on the app. There will be a $25 charge for the class with all benefiting AFANLV TSCF/TVF/TSBB – The Strip CrossFit Barbell Complex (Weight) 15min to build to a heavy complex of: 3 Deadlifts 2 Hang Cleans 1 Shoulder to

TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 400m Run 15 Box Jump Overs 24/20 15 Wall Balls 20/14

Announcements Pride Workout This Sat at Noon You can register just like a regular class on the app. There will be a $25 charge for the class with all benefiting AFANLV TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 400m Run 15 Box Jump Overs 24/20 15

Announcements Pride Workout This Sat at Noon You can register just like a regular class on the app. There will be a $25 charge for the class with all benefiting AFANLV TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 400m Run 15 Box Jump Overs 24/20 15

TSCF/TVF/TSBB – The Strip CrossFit Weighted Pull-ups (5-5-5) Weighted Dips (5-5-5) Alternating 90s w Pullups Workout (AMRAP – Rounds and Reps) 20-40-60-80-100 Double Unders 10-20-30-40-50 Sit-ups 5-10-15-20-25 Z-Press 1-2-3-4-5 Rope Climbs or (3xStrict Pullups)

Announcements Pride Workout This Sat at Noon You can register just like a regular class on the app. There will be a $25 charge for the class with all benefiting AFANLV TSCF/TVF/TSBB – The Strip CrossFit Weighted Pull-ups (4-4-4) Weighted Dips (4-4-4) Alternating 90s w Pullups See if you can come close to weights from