TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (5 Rounds for reps) 2min Work/2min Rest for 5 Rounds 250/200m Row 10 DB Front Squats 50s/35s Max Devils PressJust counting the total Devils Press
The Strip CrossFit – Mon, Jun 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3+/-) Every 3 minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (5 Rounds for reps) 2min Work/2min Rest for 5 Rounds 250/200m Row 10 DB Front Squats 50s/35s Max Devils PressJust counting the total Devils Press
The Strip CrossFit – Mon, Jun 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill Work SKILL WORK Kipping, Butterfly pull-ups or Bar Muscle Up Progressions Workout (5 Rounds for reps) 5 Rounds every 3min 30 Double Unders 20 weighted step ups 50/35 10x ring rows
The Strip CrossFit – Sun, Jun 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Alternate Minutes of work with Partner Till completion of 300 Sit-ups 3 Deadlifts 225/155 6 Push-ups Max Sit-ups Optional: If you reach 150 Before the 15min Mark. 275/185 and Hand Stand Push Ups
The Strip CrossFit – Sat, Jun 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner Workout (Time) With a partner complete: 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 *15 Wall Balls 20/14 after each set of DLs Buy in/cash out 50 Sync Partner Sit-upsYou will both do 10s then 9s all the way down
The Strip CrossFit – Sat, Jun 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner Workout (Time) With a partner complete: Buy in/cash out 50 Sync Partner Sit-ups 10-9-8-7-6-5-4-3-2-1 Deadlifts 185/125 *15 Wall Balls 20/14 after each set of DLs Want a bit More strength? Go 225/155 but needs to be unbroken!You will both do 10s then 9s all the way down
The Strip CrossFit – Sat, Jun 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Barbell Row Super Set 6-8 Reps After Bench Metcon (Time) 50 DB Lunges 50/35 50 Alt DB Snatch 50/35 50 DB Lunges 50 Alt DB Snatch 50 DB Lunges
The Strip CrossFit – Fri, Jun 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Barbell Row Super Set 6-8 Reps After Bench Metcon (Time) 50 DB Lunges 50/35 50 DB Hang Snatch 50/35 50 DB Lunges 50 DB Hang Snatch 50 DB LungesHold the
The Strip CrossFit – Fri, Jun 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Barbell Row Super Set 6-8 Reps After Bench Metcon (Time) 50 DB Lunges 50/35 50 DB Hang Snatch 50/35 50 DB Lunges 50 DB Hang Snatch 50 DB LungesHold the
The Strip CrossFit – Fri, Jun 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Barbell Row Super Set 6-8 Reps After Bench Metcon (Time) 50 DB Lunges 50/35 40 DB Hang Snatch 30 DB Thrusters (single arm) 40 DB Hang Snatch 50 DB LungesHold
The Strip CrossFit – Fri, Jun 7 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
