Uncategorized

TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang + 1 Floor Unbroken 5min EMOM 1 Hang + 1 Floor Separate 5min EMOM 1 Floor

TSCF/TVF/TSBB – The Strip CrossFit Clean 5min EMOM 1 Hang Power + 1 Floor Full Unbroken 5min EMOM 1 Hang Power + 1 Floor Full Separate 5min EMOM 1 Floor Full Workout (AMRAP – Rounds and Reps) 7min AMRAP 3-6-9-12-15-….. Squat Cleans 135/95 (185/125) Toes to Bar (BMU)

TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang Power + 1 Floor Separate 5min EMOM 1 Floor Workout (AMRAP – Rounds and Reps) 7min AMRAP 3-6-9-12-15-….. Squat Cleans 135/95 (185/125) Chest to Bar (BMU)

TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang Power + 1 Floor Separate 5min EMOM 1 Floor Workout (AMRAP – Rounds and Reps) 7min AMRAP 3-6-9-12-15-….. Power Cleans 135/95 (185/125) Chest to Bar (BMU)

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 18-15-12-9-6 Toes to Bar Front Squats 115/85 or 12-9-6 Bar Muscle Ups Front Squats 185/125 Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 50-40-30-20-10 (F: 40-32-24-16-8) Cal Row 25-20-15-10-5 Box Jump Overs 24/20

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 30-25-20-15-10 Calorie Row Box Jump Overs 24/20 F Cals (24-20-16-12-8)

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 30-25-20-15-10 Calorie Row Box Jumps 24/20 F Cals (24-20-16-12-8)

TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 6min for 5 Rounds 30/20 Cal Bike 20 DB Box Step Overs 50s/35s 20″ Coach Lead Stretch 10min Cool Down

TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds) Every Min on the Min for 7 rounds 15/10 Cal Bike 15 GHD Sit-ups or 30sec hollow Rocks 50’ DB lunge 50s/35s (rig to rig and back) Rest Coach Lead Stretch 10min Cool Down