TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Weighted Pull-ups (5-5-5-5) Alternating 90sec with Dip Weighted Dips (5-5-5-5) Metcon (15 Rounds for reps) EMOM Alternating for 15min Chest to Bar Pull-ups DB Push Press 50s/35s Box Jump Overs 24/20Pace yourself this is going to get SPICY If scaling, choose ranges that allows for between 8-12 […]
The Strip CrossFit – Tue, Jun 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Weighted Pull-ups (3-3-3-3) Alternating 90sec with Dip Weighted Dips (3-3-3-3) Metcon (15 Rounds for reps) EMOM Alternating for 15min Chest to Bar Pull-ups DB Push Press 50s/35s Box Jump Overs 24/20Pace yourself this is going to get SPICY If scaling, choose ranges that allows for between 8-12
The Strip CrossFit – Tue, Jun 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Weighted Pull-ups (3-3-3-3) Alternating 90sec with Dip Weighted Dips (3-3-3-3) Metcon (15 Rounds for reps) EMOM Alternating for 15min Chest to Bar Pull-ups Push Press 115/85 Box Jump Overs 24/20Pace yourself this is going to get SPICY If scaling, choose ranges that allows for between 8-12 reps
The Strip CrossFit – Tue, Jun 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Push Press Wednesday: Cardio, Butts & Guts! Thursday: Clean or Snatch Friday: Bench Press Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Metcon (Time) 27-21-15-9 (RX+ 33) Wall Balls 20/14
The Strip CrossFit – Mon, Jun 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Push Press Wednesday: Long form Cardio & Stretch! Thursday: Clean or Snatch Friday: Bench Press Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Metcon (Time) 21-18-15-12-9 (RX+ 24) Wall Balls
The Strip CrossFit – Mon, Jun 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Gymnastics Strength Push/Pull Wednesday: Long form Cardio & Stretch! Thursday: Clean or Snatch Friday: Bench Press Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Metcon (Time) 10 Rounds of: 10
The Strip CrossFit – Mon, Jun 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Gymnastics Strength Push/Pull Wednesday: Long form Cardio & Stretch! Thursday: Clean or Snatch Friday: Bench Press Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Metcon (Time) 10 Rounds of: 10
The Strip CrossFit – Mon, Jun 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Gymnastics Strength Push/Pull Wednesday: Long form Cardio & Stretch! Thursday: Clean or Snatch Friday: Bench Press Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Metcon (Time) 10 Rounds of: 10
The Strip CrossFit – Mon, Jun 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (No Measure) 0-10min alternating EMOM 200m run or 15/10 cals bike Handstand walk or pike box circle 10-20min 4 rounds 10x weighted box step ups 3x wall walks 20-30min Alternating EMOM 200m run or 15/10 cals bike Handstand walk or pike box circle 30-40min 4 rounds 10x weighted box
The Strip CrossFit – Sun, Jun 2 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (3 Rounds for reps) 3 Rounds shared w partner (You go, I Go) 0-2min 400m Run (200m each) 2-4min 30 Power cleans 95/65 4-6min 400m Run (200m each) 6-8min 30 clean and Jerks 95/65 8-10min 400m Run (200m each) 10-12min 30 Front Squats 95/65 RX+ round 2: 105/75
The Strip CrossFit – Sat, Jun 1 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
