TSCF/TVF/TSBB – The Strip CrossFit Weighted Pull-ups Every 90sec alt w Dip for 5 sets Weighted Dips Workout (Time) 21-18-15-12-9-6-3 (RX+ start w 24) Pullups DB Bench Press Cal Bike *20min Time CapIf you want some more running Sub 400s for (24)-21-18-15 200s for the 12-9-6-3
The Strip CrossFit – Tue, May 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Weighted Pull-ups Every 90sec alt w Dip for 5 sets Weighted Dips Workout (Time) 21-18-15-12-9-6-3 (RX+ start w 24) Pullups Push-ups Cal Bike *20min Time CapIf you want some more running Sub 400s for (24)-21-18-15 200s for the 12-9-6-3
The Strip CrossFit – Tue, May 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Weighted Pull-ups Every 90sec alt w Dip for 5 sets Weighted Dips Workout (Time) 21-18-15-12-9-6-3 (RX+ start w 24) Pullups Push-ups Cal Bike *20min Time Cap **wear a vest if youd likeIf you want some more running Sub 400s for (24)-21-18-15 200s for the 12-9-6-3
The Strip CrossFit – Tue, May 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 800m Run 21 Clean & Jerks 800m Run 15 Clean & Jerks 800m Run 9 Clean & Jerks 800m RunWear a vest if you want, 1 week till Murph
The Strip CrossFit – Mon, May 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: One Week till Murph! Tuesday: Chin Up/Dip 1RM Wednesday: Back Squat Thursday: Snatch Technique Friday: Overhead Press Strength Workout (Time) 800m Run 21 Clean & Jerks 135/95 800m Run 15 Clean & Jerks 800m Run 9 Clean & Jerks 800m RunWear a vest if you want,
The Strip CrossFit – Mon, May 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: One Week till Murph! Tuesday: Chin Up/Dip 1RM Wednesday: Back Squat Thursday: Snatch Technique Friday: Overhead Press Strength Workout (Time) 800m Run 15 Clean & Jerks 135/95 800m Run 15 Clean & Jerks 800m Run 15 Clean & Jerks 800m RunWear a vest if you want,
The Strip CrossFit – Mon, May 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: One Week till Murph! Tuesday: Chin Up/Dip 1RM Wednesday: Back Squat Thursday: Snatch Technique Friday: Overhead Press Strength Workout (Time) 800m Run 15 Clean & Jerks 135/95 800m Run 15 Clean & Jerks 800m Run 15 Clean & Jerks 800m Run
The Strip CrossFit – Mon, May 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Squat Snatch EMOM for 5min 1 Squat Snatch 70% EMOM for 5min 1 Squat Snatch 75% EMOM for 5min 1 Squat Snatch 80% EMOM for 5min 1 Squat Snatch 85%+ Workout (Time) 21-15-8 American Swings 70/53 Goblet Squats
The Strip CrossFit – Sun, May 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit ⚡️Partner PUMP Sesh Saturday EDC Edition ⚡️ (Time) 60-50-40-30-20 GHD or Abmat Sit-ups Ring Rows Incline DB Bench Press 50/35s Sync DB Glute Bridges 50/35 400m Run togetherShare the reps, Run together Go in any order on the work then run after all complete
The Strip CrossFit – Sat, May 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 4Min 2 Cleans 65-75% *1min Rest EMOM for 5min 1 Clean at 85% 5 Min additional to Hit a heavy Snatch Same as Above Workout (Time) Choice for the Day 15-12-9 Power Cleans 135/95 Chest to Bar Pullups or 9-7-5 Power Snatch 135/95 Bar
The Strip CrossFit – Fri, May 17 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
