TSCF/TVF/TSBB – The Strip CrossFit Front Squat Every 2:30min for 5 Sets 2 Front Squats at 80%+ Workout (AMRAP – Rounds and Reps) 15min AMRAP 5 Rounds of 15 Abmat Sit-ups 5 Front Squats 95/65 5 Rounds of 15 Abmat Sit-ups 5 Front Squats 135/95 Max Rounds of 15 Abmat Sit-ups 5 Front Squats 185/125
The Strip CrossFit – Tue, May 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat Every 2:30min for 5 Sets 2 Front Squats at 80%+ Workout (AMRAP – Rounds and Reps) 20min AMRAP 5 Rounds of 15 Abmat Sit-ups 5 Front Squats 95/65 *1min Rest/Change Weights 5 Rounds of 15 Abmat Sit-ups 5 Front Squats 135/95 *1min Rest/Change Weights Max Rounds of 15
The Strip CrossFit – Tue, May 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat Every 2:30min for 5 Sets 2 Front Squats at 80%+ Workout (AMRAP – Rounds and Reps) 16min AMRAP 5 Rounds of 15 Abmat Sit-ups 5 Front Squats 95/65 *1min Rest/Change Weights 5 Rounds of 15 Abmat Sit-ups 5 Front Squats 135/95 *1min Rest/Change Weights Max Rounds of 15
The Strip CrossFit – Tue, May 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Shoulder Press Tuesday: Front Squat Wednesday: Deadlift Thursday: Murph Prep Friday: Gymnastics Strength Shoulder Press Every 2min for 7 Sets 2 Reps at 80%+ Workout (Time) 10 Down to 1 Reps of DB Clean & Jerks 50s/35s Chest to Bar Pullups
The Strip CrossFit – Mon, May 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Shoulder Press or SHSPU Tuesday: Front Squat Wednesday: Deadlift Thursday: Murph Prep Friday: Gymnastics Strength Shoulder Press Every 2min for 6 Sets 2 reps at 80%+ Strict Handstand Push-ups Workout (Time) 30/20 Cal Bike or 400m Run 10-9-8-7-6 DB Clean & Jerks 50s/35s Pull-ups (Chest to
The Strip CrossFit – Mon, May 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Shoulder Press or SHSPU Tuesday: Front Squat Wednesday: Deadlift Thursday: Murph Prep Friday: Gymnastics Strength Shoulder Press Every 2min for 6 Sets 2 reps at 80%+ Strict Handstand Push-ups Workout (Time) 500/400m Row or 400m Run 10-9-8-7-6 DB Clean & Jerks 50s/35s Pull-ups (Chest to Bar)
The Strip CrossFit – Mon, May 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Shoulder Press or SHSPU Tuesday: Front Squat Wednesday: Deadlift Thursday: Murph Prep Friday: Gymnastics Strength Shoulder Press Every 2min for 6 Sets 2 reps at 80%+ Strict Handstand Push-ups Workout (AMRAP – Rounds and Reps) 500/400m Row or 400m Run 10-9-8-7-6 DB Clean & Jerks 50s/35s
The Strip CrossFit – Mon, May 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Overhead Squat (2-2-2-2-2-2) Every 2 Min Workout (Time) 6-9-12-9-6 Overhead Squats 95/65 Box Jumps
The Strip CrossFit – Sun, May 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (Time) 30 Rounds for time with Partner 4 Burpees or Cal Bike 4 Toes to Bar 4 Alt Dumbbell Snatch 50/35 *every 5min increase the reps by 1If these are challenging movements keep the work to 4 reps all the way through and stay moving!
The Strip CrossFit – Sat, May 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit May the 4s Be With You! Partner WOD (Time) 30 Rounds for time with Partner 4 Burpees or Cal Bike 4 Toes to Bar 4 Alt Dumbbell Snatch 50/35 *every 5min increase the reps by 1If these are challenging movements keep the work to 4 reps all the way through
The Strip CrossFit – Sat, May 4 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
