TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (Time) 30 Rounds for time with Partner 4 Burpees or Cal Bike 4 Toes to Bar 4 Alt Dumbbell Snatch 50/35 *every 5min increase the reps by 1If these are challenging movements keep the work to 4 reps all the way through and stay moving!
The Strip CrossFit – Sat, May 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit May the 4s Be With You! Partner WOD (Time) 30 Rounds for time with Partner 4 Burpees or Cal Bike 4 Toes to Bar 4 Alt Dumbbell Snatch 50/35 *every 5min increase the reps by 1If these are challenging movements keep the work to 4 reps all the way through
The Strip CrossFit – Sat, May 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Strength 10 Alternating Mins of 3 Weighted Chin-ups/ 3 Weighted Dips Or 10min of Ring Muscle up Work Workout (8 Rounds for reps) 1min Work/1min Rest for 8 Rounds 2 Wall Walks or 1-25’ Handstand walk Max Wall Balls 20/14
The Strip CrossFit – Fri, May 3 Read More »
Announcements Disregard Schedule Change, all is the same next week TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Strength 10 Alternating Mins of 3 Weighted Chin-ups/ 3 Weighted Dips Or 10min of Ring Muscle up Work Workout (8 Rounds for reps) 8 Rounds of: 1 Min Work/1Min Rest 15 Wall Balls 20/14 (30/20) directly into Max Wall
The Strip CrossFit – Fri, May 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Strength Alternating 2 minutes for 4 Sets 7-7-7 Bulgarian Split Squats Workout (Time) 5 Rounds for Time 50-40-30-20-10 Abmat Sit-ups 10 Burpee Box jump oversBasically 50 then 10, 40 then 10 and so on
The Strip CrossFit – Thu, May 2 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Strength Alternating 2 minutes for 3 Sets 7-7-7 Bulgarian Split Squats Workout (AMRAP – Rounds and Reps) 9min AMRAP 5-10-15-20-25 Burpee Box Jumps 24/20 10-20-30-40-50 Alternating V-UpsPut time in comments if you finish Coach Lead Stretch 10min cool down stretch
The Strip CrossFit – Thu, May 2 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Strength Alternating 2 minutes for 3 Sets 7-7-7 Bulgarian Split Squats Workout (AMRAP – Rounds and Reps) 9min AMRAP 5-10-15-20-25 Box Jumps Overs 24/20 10-20-30-40-50 Alternating V-UpsPut time in comments if you finish Coach Lead Stretch 10min cool down stretch
The Strip CrossFit – Thu, May 2 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 50-60% 2 Power + 1 Squat *1min Rest EMOM for 4Min 2 Cleans 65-75% 1 Power + 1 Squat *1min Rest EMOM for 5min 1 Squat Clean 85%+ Snatch Same as Above Workout (Time) 3-6-9-12-9-6-3 Deadlifts
The Strip CrossFit – Wed, May 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min 2 Cleans 60-70% *1min Rest EMOM for 4Min 1 Cleans 70-85% *1min Rest 5 Extra Minutes for a Heavy! 1 Clean 85%+ Snatch Same as Above Workout (Time) 3-6-9-12-9-6-3 Deadlifts 225/155 Chest to Bar Pullups
The Strip CrossFit – Wed, May 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 70% *1min Rest EMOM for 4min 2 Cleans 80% *1min Rest EMOM for 5min 1 Clean 90% Workout (Time) 3-6-9-12-9-6-3 Deadlifts 225/155 Chest to Bar Pullups
The Strip CrossFit – Wed, May 1 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
