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TSCF/TVF/TSBB – The Strip CrossFit Partner WOD 30 Rounds – You go, I go 3 Hang Cleans 3 Front Squats 3 Shoulder to Overhead (135/95) *15 synchro burpees every 5 rounds

TSCF/TVF/TSBB – The Strip CrossFit Deadlift Alternating Every 2 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press Workout (Time) 3 Rounds of: 30 Box Step Ups 50/35 (65/45) 30 DB Snatch 50/35 (65/45) 30 DB Push Press 50/35 (65/45 or HSPU)

TSCF/TVF/TSBB – The Strip CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 15min AMRAP 50-40-30-20-10 (Max 9min) Double Unders Abmat Sit-ups Directly into As Many Rounds as Possible of 5 Strict Pullups 10 Push Ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 15min AMRAP 50-40-30-20-10 (Max 9min Buy In) Double Unders Abmat Sit-ups Directly into As Many Rounds as Possible of 5 Strict Pullups 10

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk EMOM for 4min 2 Cleans 60-75% *1min Rest EMOM for 4Min 1 Cleans 75%+ Workout (Time) 3-6-9-12-9-6-3 Power Cleans 135/95 Burpees Shoulder to Overhead 135/95 Burpees

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk EMOM for 4min 2 Cleans 60-75% *1min Rest EMOM for 4Min 1 Cleans 75%+ Workout (Time) 9-7-5 Power Cleans 155/105 Burpees Shoulder to Overhead 155/105 Burpees

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk EMOM for 4min 2 Cleans 60-75% *1min Rest EMOM for 4Min 1 Cleans 75%+ Workout (Time) 9-7-5 Power Cleans 135/95 (155/105) Burpees (over bar) Shoulder to Overhead 135/95 (155/105) Burpees (over bar)

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk EMOM for 4min 2 Cleans & Jerks 60-75% *1min Rest EMOM for 5min 1 Cleans & Jerk75%+ 5 additional min to hit a heavy Workout (Time) 9-7-5 Power Cleans 135/95 (155/105) Burpees (over bar) Shoulder to Overhead 135/95 (155/105) Burpees (over bar) 10min Cap

TSCF/TVF/TSBB – The Strip CrossFit Back Squat Every 3 Minutes 5 Reps at 70% 5 Reps at 80% Max Reps at 90% Workout (Time) 30-20-10 Toes to Bar Front Rack Lunges 135/95