CF 11/20/24

Announcements

SAVE THE DATES

Nov 25th: The Start of Our Holiday Hustle year end fitness closeout

Dec 7th: Holiday Party (location and time TBA)

TSCF/TVF/TSBB – The Strip CrossFit

View Public Whiteboard

Metcon (4 Rounds for time)

2 Rounds of Each (4 Total)

8 minutes to Complete

3 Rounds of:

25 Abmat Sit-ups

25 Russian Swings 70/53

8 minutes to complete:

1000m run

100 Doubles