Announcements
🚨SAVE THE DATES🚨
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press (10-10-10-10)
Alternating Every 2 minutes w Deadlift
Start at roughly 50-60%
Deadlift (10-10-10-10)
Workout (Time)
21-15-9
Plate Ground to Overhead 45/35
Chest to Plate Burpees
This is a QUICK one. Get after it
Cool Down
3-4 Rounds of: Rest as needed
10 Barbell Inverted Skull Crushers
10 Bicep Curls