Fitness – The Strip CrossFit
Full Week Programming
This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂
Monday: Back Rack Lunges
Tuesday: Push Press
Wednesday: Long Form Cardio 🙂
Thursday: Power Clean & Front Squat
Friday: Bench Press
Metcon (6 Rounds for time)
5min to complete each section
5 Rounds of
6/5 Cal Bike
6 KB Swings American 53/35
5 Rounds of
6/5 Cal Row
6 T2B
4 Rounds of
8/6 Cal Bike
8 KB Swings American 53/35
4 Rounds of
8/6 Cal Row
8 Toes to Bar
3 Rounds of
10/8 Cal Bike
10 KB Swings American
3 Rounds of
10/8 Cal Row
10 Toes to Bar
Scale to AbWheels
Extra Credit
400m Briefcase Carry 70/53
