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Fitness – The Strip CrossFit
Double Overhand Grip Deadlift (5-5-5-5-5)
Every 3 Minutes, Reset Grip after every Rep
Stay between 70-80% of 1RM
Superset with 1min Plank
Metcon (3 Rounds for reps)
Rd1 EMOM 4min then Rest 1min
10/7 Cal Row into
Max American Swings 53/35
Rd2 EMOM 4min then Rest 1min
10/7 Cal Bike into
Max American Swings 53/35
Rd3 EMOM 4min then Rest 1min
10 Burpees into
Max American Swings 53/35