Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Grandma Got Ran Over by a 10K 🛷 (Time)
Row a 10k with a partner: Alternate Every 250m
Ladies are done (if you want at 9K)
After getting off the rower complete movement based on first number on monitor
9-6-3 : 15 Body Weight Lunges
8-5-2 : 15 Push ups
7-4-1 : 15 Sit ups
Ex: at the 9750m do 15 Box Jumps 8500m do 15 Pushups 4250 do 15 Situps