TSCF/TVF/TSBB – The Strip CrossFit
Clean (Squat Clean for the Day)
EMOM for 4min
3 Cleans 50-60%
1 Above Knee, 1 Below, 1 Floor
*1min Rest
EMOM for 4Min
2 Cleans 65-75%
1 Hang, 1 Floor
*1min Rest
EMOM for 5min
1 Clean 85%+
Workout (Time)
10min AMRAP
+1 Power Clean 185/125
+1 Bar Muscle Up
Active Recovery
If Competing Tomorrow Barbell Practice and Bike Recovery pace for 10min