Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Clean
EMOM for 4min
3 Position (Above/Below/Floor)
EMOM for 4min
2 Position (Below/Floor)
EMOM for 4min
1 Rep from Floor
Then 8 additional Minutes
Lets see some new 1 rep Maxes!!
Snatch
Workout (Time)
With a partner finish
150/120 Cal Bike
*12min Time Cap
These are meant to be Sprints! But break up the work however you’d like! Get after it!!