Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Clean (Choice of Clean Or Snatch for Day)
5min EMOM
2 Position (Hang/Floor)
5min EMOM
1 Rep from Floor
Then 5 additional Minutes
Snatch
Workout (Time)
Break up the work however:
75 Wall Balls 20/14
50 Pull-ups
25 Hang Power Cleans 135/95
*RX+ straight thru