Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift
Alternating Every 2 Minutes Building
50%
55%
60%
65%
Bench Press
“Sleigh the Bell” (Time)
150 KB Swings American 53/35