Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Front Squat (5 Sets of 5 Reps)
Every 4min for 5 Rounds Building
Super set with 2 Squat Cleans
Clean (5 Sets of 2 Reps )
Singles not Touch and go
no more than 30sec after last front squat!!
Metcon (AMRAP – Rounds and Reps)
10min AMRAP or Completion
1-2-3-4-5-6-7-8-9-10
Strict Press 75/55
Front Rack Step-ups (Each Leg) 24/20”