TSCF/TVF/TSBB – The Strip CrossFit
Weightlifting
Every min for 3 Rounds
3 Position Clean or Snatch (Above Knee, Below, Floor)
Every min for 3 Rounds
2 Position Clean or Snatch
Every min for 9 Rounds
Clean or Snatch
Metcon (5 Rounds for reps)
2min Work: 1min Rest for 5 Rounds
10 Burpees over DB
20 Alternating DB Snatch 50/35
Max Double Unders