Announcements
🚨🚨Please see below🚨🚨👇🏼👇🏼
All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app
TSCF/TVF/TSBB – The Strip CrossFit
Clean (Squat Clean for the Day)
EMOM for 4min (50-60%)
2 Power Cleans + 1 Squat Clean
EMOM for 4Min ( 65-75%)
1 Power Clean + 1 Squat Clean
EMOM for 4min (85%+)
1 Squat Clean
8 Additional Minutes to build to a HEAVY!!
Workout (Time)
7 Rounds of
7 Front Squats 95/65
7 Burpees