TSCF/TVF/TSBB – The Strip CrossFit
Butts & Guts
7-7-7 Bulgarian Split Squats & Planks
Alternating 90sec for 3 Rounds
-left leg
-right leg
-60sec plank (weight opt)
Workout (7 Rounds for reps)
7 Rounds of: 1 Min Work/1Min Rest
15 Wall Balls 20/14
directly into
Max Toes to Bar