Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit
Clean and Jerk
EMOM for 5min
1 Hang Clean+ 1 Clean+ 1 Jerk
EMOM for 5 Min
1 Clean + 1 Jerk
Workout (AMRAP – Rounds)
EMOM for 15min
5 Wall Balls 20/14
3 Box Jump Overs 24/20
1 Clean & Jerk 185/125