Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Workout (7 Rounds for reps)
EMOM Alternating for 21min
10 DB Bench Press 50/35 (65/45)
10 Pull-ups (10 Chest to Bar or 5 BMU)
10/8 Cal Bike (15/10)
Each Fully Completed Round is 30/28 Reps RX+ is 35/30
Workout (Time)
5 Rounds for Time
10 Weighted Sit-ups 35/25
10 Leg Raises to Plate
20 Russian Twists