Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Clean (2-2-2-2-1-1-1-1-1-1)
Choice of Clean or Snatch for the Day
Every 60 Seconds Building
Then 5 additional min to hit a HEAVY
Doubles are 1 Hang & 1 Floor unbroken
Snatch
Workout (Time)
10 Rounds of
5 Toes to Bar
7 Box Jump Overs 24/20
9 Alt DB Snatch 50/35