Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Push Press (5-5-5-5-5)
Choice of Push Press or Jerks for Day
Every 90sec Alternating w
5 HEAVY Rotational Bench Supported Rows Each Arm
Push Jerk (5-5-5-5-5)
Workout (AMRAP – Rounds and Reps)
9min AMRAP
50-40-30-20-10
Abmat Sit-ups
10-20-30-40-50
Alt DB Snatch 50/35