Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Push Press (5-5-5-5-5)
Every 3min Starting at Roughly 60%
Superset with 20 Alternating Gorilla Rows
Workout (AMRAP – Rounds and Reps)
12min AMRAP
15 Abmat Sit-ups
10 American Swings 70/53
5 Ring Dips
Extra Credit
4 sets of 8-10 DB Bicep Curls