TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Bench Press & Row
Tuesday: Front Squat
Wednesday: Core & Cardio
Thursday: Clean & Jerk
Friday: Deadlift & Strict Press
Bench Press (3-3-3-3-3-3)
Alternating Minutes for 12min
3 Bench Press 85-90%
3 Heavy Rows Each Arm
Workout (AMRAP – Rounds and Reps)
15min AMRAP
3-6-9-12-15-…..
American Swings 70/53
DB Incline Bench Press 50/35
Alternating V-Ups (L+R=1)