Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Full Week Programming
Monday: Split Squat
Tuesday: Clean & Jerk
Wednesday: Deadlift
Thursday: Full Body & Conditioning
Friday: Front Squat & Squat Clean
Back Rack Split Squat (5 sets of 5 each Leg)
Rear Foot Elevated
Alternating Minutes of (15min)
5/5 Split Squats
10/10Banded Donkey Kicks
10/10Banded Abduction
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
50 One Arm Russian Swings 53/35
40/30 Cal Row
30 Abmat Sit-ups
20 Russian Twists (body weight)