TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Front Squat or Overhead Squat
Tuesday: Bench Press & Bent Over Row
Wednesday: Clean & Jerk
Thursday: Strength Balance & Recovery Work
Friday: CrossFit Open Workout 24.2
Front Squat (3-3-3-3-3)
Every 2min Building
Little less rest than last week, still try and finish with the same weight or 5# heavier with the less rest
Overhead Squat
Workout (Time)
5 Rounds of Decreasing Reps
30-24-18-12-6
Cal Row
20-16-12-8-4
DB Lunges 50s/35s
10-8-6-4-2
DB Front Squats 50s/35s
Time Cap 18min