TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Bench Press & Pull up
Tuesday: Back Squat
Wednesday: Deadlift + Shoulder Press
Thursday: Butts & Guts w a “lil” cardio
Friday: Clean & Jerk
Bench Press (10-10-10-10)
Every 2min Alt with Pull-ups
10 Reps at 70-75%
Workout (Time)
15-12-9-6-3
DB Hang Cleans 50s/35s
15/12 Cal Row
DB Push Press 50s/35s
15/12 Cal Bike
Reps on the DBs decrease. The bike and row stay at 15/12