TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Shoulder Press or SHSPU
Tuesday: Front Squat
Wednesday: Deadlift
Thursday: Murph Prep
Friday: Gymnastics Strength
Shoulder Press
Every 2min for 6 Sets
2 reps at 80%+
Strict Handstand Push-ups
Workout (AMRAP – Rounds and Reps)
500/400m Row or 400m Run
10-9-8-7-6
DB Clean & Jerks 50s/35s
Pull-ups (Chest to Bar)
500/400m Row or 400m Run
5-4-3-2-1
Devils Press 50s/35s
Pull-ups (Bar Muscle Ups)
500/400m Row or 400m Run
*20min Time Cap
Put time finished in comments