Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Hero WOD Coffey
Tuesday: Glutes and Abs
Wednesday: Gymnastics
Thursday: Deadlift
Friday: Snatch & Core
Coffey Hero WOD (Time)
Run 800 meters
50 Back Squats 135/95
50 Bench press 135/95
Run 800 meters
35 Back Squats, 135/95
35 Bench press, 135/95
Run 800 meters
20 Back Squats, 135/95
20 Bench press, 135/95
Run 800 meters
1 Muscle-up
*Break up Bench/Squats as needed, 40min Time Cap
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.
He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.