Announcements
SAVE THE DATES
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Back Squat
Tuesday: Push Press
Wednesday: Big Lifting (Clean & Snatch)
Thursday: 5K Turkey Day
Friday: Non Cardio/Cardio 
Back Rack Lunge (10-10-10-10)
Every 3 Minutes Building
Workout (AMRAP – Rounds and Reps)
15min AMRAP
25/18 Cal Bike directly into
3 Round
10 Front Squats 95/65
25 Sit-ups
then Repeat at 115/85 then 135/95
Count the Bike as a “Round”