Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Back Squat
Tuesday: Barbell Complex
Wednesday: Bench Press
Thursday: Deadlift
Friday: Clean or Snatch
Back Squat (5-5-5-5)
Every 3min building
65%-75%-85%-
Then 85% again or as much as 90%
Workout (AMRAP – Rounds and Reps)
16min AMRAP
30-25-20-15-10-5
Wall Balls 20/14
KB Swings American 53/35
Box Jumps 20”
*Any remaining time Cal Bike