Announcements
Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!!
TSCF/TVF – The Strip CrossFit
Full Week Programming
Monday: Clean or Snatch
Tuesday: Butts & Guts
Wednesday: Bench Press
Thursday: Front Squat & Deadlift
Friday: Push Press
Hang Clean (3-3-3-3-3)
Every 2 Minutes
Hang Snatch (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
1-2-3-4-5-6-7-8-9-10
Hang Cleans 115/85 (Snatch)
Push Press (HSPU)
Burpees
*15min Time Cap