Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Test Week of Clean, Bench & Squat!!
Monday: Back Rack Lunge
Tuesday: Clean
Wednesday: Bench Press
Thursday: Back Squat
Friday: Push Press
Back Rack Lunge (20-20-20)
Every 2min Alt Legs for 3 sets
10 Reps all on one leg
Metcon (Time)
3 Rounds of:
10 Toes to Bar
20 Box Step Overs 24/20 & 50/35s
10 Toes to Bar
20/15 Cal Row